Cardio Strength Training is key to health, more energy, fat loss, and a whole new you. It combines rest intervals with short bursts of intense exercise (20-40 seconds), and allows athletes as well as someone new to fitness to work at a higher intensity than if they tried to do something steady. Our classes are different every day. We keep things fresh! And believe us, your body will respond.
WHAT SHOULD I WEAR?
We suggest you wear comfortable clothing, something that you can move in comfortably.